STRETCH BREAK REMINDER SOFTWARE
STRETCH BREAK REMINDER SERIES
STRETCH BREAK REMINDER FREE

Surveyed Stretch Break users report reduced stress levels, greater awareness of the need to take breaks, greater awareness of ergonomic issues, and reduced stiffness and muscle ache. Each stretch lasts for 20 to 30 seconds, so you are back to work in one or two minutes You select how long to wait between stretch sessions and how many stretches per session (defaults are 30 minutes and 3 stretches). With one mouse click, you begin stretching with the figure on the screen, or you can delay or cancel the stretches. For The Neck: To relieve a stiff neck glide your head back, as far as it will go, keeping your head and ears level, (Doing it correctly creates a double chin). Here you can select Play reminder sound, and browse for the sound file that you selected. Reaching High: Raise your arms over your head, stretching as high as you can. Optionally take a 5 mins stand up break every hour. As the doctor mentions, every 20 minutes spent using a screen, look away at something that is 20 feet away for a total of 20 seconds. Use Take a break to remind you to take regular breaks that help you relieve eye strain. Rest break reminders that are timed based on how hard you actually work at. What can Stretch Reminder do better What do you like about it Leave a review. Helpful for people who spend a lot of time working on the desk. Then Stretch Break returns you to your current Windows application. Using the File tab, click Options, and then Advanced, to get to this screen. You deserved a break, dont work too hard. RSI Guard allows you and your employees to customize stretch breaks and keeps. Give your muscles a break An app that simply sends you non-intrusive stretch reminders with stretch animation.

STRETCH BREAK REMINDER SERIES

You are invited to perform a series of low-impact stretches illustrated on the screen. Once installed on your hard drive, Stretch Break gently reminds you to take periodic breaks while using your computer. A team of health care professionals developed Stretch Break to increase circulation, relieve tension, boost your energy level, and help guard against Repetitive Strain Injuries (RSIs).

STRETCH BREAK REMINDER SOFTWARE

This desktop ergonomic software prevents injuries. Developed by a team of health care professionals to remind you to stretch while working on the computer. Stretch Break software reminds you to stretch and then shows you how. Alternatively it can be a simple reminder program to tell you when it’s your coffee break.

STRETCH BREAK REMINDER FREE

Stretch Break is an ergonomic software program that helps prevent Repetitive Strain Injuries (RSIs) by gently reminding you to take periodic breaks while using your computer. Healthy computing begins with frequent breaks. Big Stretch is a free simple reminder tool that prompts a user to take regular breaks and helps prevent the symptoms of RSI.

Your phone will make sure you get up from that chair and move With the office exercise & stretch you can choose between 30 exercises and stretches and 5 'workout' sequences. Top Software Keywords Show more Show less Just pick a stretch or exercise, set a reminder (e.g., Monday and Tuesday at 2pm), and you are done.

Stretch break reminder